In the body, the Brain remains one of the most important part of it. This is because it is often regarded as the control center of the entire body. The brain helps in generally promoting the functions of the entire body.

This is why you need to play your own role by promoting the brain health through the foods and habits which you portray on a regular basis.

Well, if you didn't know the foods to eat in order to boost your brain health, here are best foods you should eat.

According to Healthline

1. Fatty Fishes

Fatty fishes are widely regarded as one of the best foods for the body. They often serve as supplements to the diets which we eat but are highly necessary.

This is because most fatty fishes such as tuna, salmon and mackerel are all high in a compound known as Omega 3. This compound has over the years been proven to be quite effective in promoting better brain health.

Studies show that it helps in sharpening the brain and memory as well as protect the brain against cognitive decline.

2. Coffee

Coffee is not a food but it is something that a lot of people take on a regular basis. Coffee plays an important role in promoting the brain health as it helps in boosting the mood and alertness.


It also helps in protecting the brain against Alzheimer's disease and some of the brain related conditions.


3. Blueberries


Berries generally protect the body with variety of nutrients and benefits which are all necessary for promoting better health. It is packed with a lot of antioxidants which could help in preventing brain aging and improve memory.

4. Turmeric

Turmeric is a spice that is used in preparation of variety of dishes. Over the years, it has been found to have a lot of benefits to the body. Curcumin has strong anti inflammatory and antioxidants properties which help in promoting better brain health.


5. Dark Chocolate

Dark chocolate has a lot of benefits to the body. It is packed with a lot of flavonoids, antioxidants and anti-inflammatory properties which help in boosting memory and mood.